I am feeling very happy today. Reason is obvious. At the end of 24 days, I have been able to maintain the run rate of 4+ miles per day. Last week was not so good because I was down with severe cold and had to miss my walk for two consecutive days. Making up for the lost days is very difficult. More than physical, it requires mental strength and I am glad I was able to bring up the run rate.
You might be wondering why the title of this post is 21 days. Well, I once either read somewhere or someone mentioned this to me that if you do something continuously for 21 days, it becomes a habit. In my case there have been some gaps in between, but I can still say that I have been able to maintain the run rate for more than 21 days now. And Yes... It has become a habit now. If I do not hit the gym, I feel restless and that for me is a good sign. I don't want to get over-confident right now, but I really felt I should convey my happiness.
I still have many miles to go and keep wishing for me so that I can complete them.
And yes... I forgot to mention. I am down by 7 pounds :-)
Cheers,
Anil
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